Vegetable Lactofermentation

Eva and Carey discuss the lactofermentation of vegetables, including specifics about a few recipes they've made themselves.

Eva's Kimchi Sauerkraut 

Carey's Sriracha

And some recommended reading:

The Art of Fermentation by Sandor Katz

Wild Fermentation by Sandor Katz

Nourishing Traditions by Sally Fallon

Fermented Vegetables by Kristen K. Shockey

The Liberated Kitchen's post on not using whey for vegetable fermentation.


Eva Kosmas FloresComment